Book Review: No Bad Parts by Richard Schwartz
How the Internal Family Systems Model Changes Everything
As someone new to Internal Family Systems (IFS), I approached No Bad Parts with a mix of curiosity and skepticism. I'd heard about "parts work" before, but never quite understood what it meant in practice. From the first chapter, Richard Schwartz’s compassionate, clear explanation of the IFS model drew me in, breaking down complex concepts in ways that felt immediately accessible—even to someone with no prior experience in therapeutic frameworks.
One of the most enlightening aspects of No Bad Parts was how it redefined my relationship with my inner world. Schwartz’s central idea—that all parts of us, even those we view as problematic, have a purpose and deserve compassion—was a revelation. Before reading this book, I often felt at odds with parts of myself that I didn't like or understand. Schwartz’s words helped me start seeing my inner system as a complex but ultimately harmonious family of parts, each with its own role, fears, and motivations. This shift in perspective has been transformative, helping me realize that self-judgment only creates more inner conflict, while self-compassion brings peace.
Particularly resonant for me was Schwartz’s discussion on “protectors” and “exiles.” The protector parts, which act out in ways I used to resent or repress, suddenly made sense as loyal defenders of my emotional wellbeing. Through Schwartz’s gentle guidance, I could see how these parts emerged from past experiences and how their intentions, while sometimes misguided, were rooted in a desire to keep me safe. Schwartz’s approach doesn’t merely explain IFS; it models it, inviting the reader to take up a spirit of curiosity and compassion toward themselves.
Schwartz’s language throughout is patient and accessible, free from jargon that could alienate a newcomer. One particularly powerful moment was in the chapter where he described engaging with parts that have been “exiled”—those fragments of ourselves we try to ignore or deny. Following his steps, I found myself for the first time bringing curiosity to parts of myself I’d long struggled with. The experience was surprisingly healing, and Schwartz’s guidance helped me approach these parts without fear.
In terms of practical impact, No Bad Parts has fundamentally altered how I respond to my inner conflicts. Where I once reacted with frustration or avoidance, I now try to pause, listen, and understand the underlying needs of each part. This approach has already led to a greater sense of harmony in my inner world. I no longer feel trapped in cycles of self-criticism; instead, I feel a genuine movement toward self-acceptance.
For anyone starting on a journey of self-understanding and healing, No Bad Parts is an invaluable companion. Schwartz has crafted a guide that feels both profound and profoundly accessible, making the IFS model something that anyone can approach and benefit from. This book is not just about understanding our parts—it’s about embracing them as essential elements of who we are.
Join Our IFS Peer Support Meeting & No Bad Parts Book Reading – Starting Nov 4th!
We are peer-led by a group of volunteers as a space for people to connect with themselves and one another in healing ways. We share an interest in the ways the Internal Family Systems model can help us lead more peaceful Self-led lives. You don’t have to know anything or much about these models to be welcome here. We are all here to learn together over time.
Weekly, Starting Nov 4th on Mondays at 4-5:30pm EDT
ZOOM LINK: https://us06web.zoom.us/j/85667845653?pwd=PKeYaOcEJa7CfokgZ2xM8mnsza7iku.1
Meeting ID: 856 6784 5653
Passcode: 506960