Hey there, and welcome to the All Parts Are Welcome podcast! We're so excited to have you with us for our very first episode!
This podcast is all about embracing every part of who we are—whether it's at work, in our relationships, parenting, or just navigating life. We're inspired by the Internal Family Systems model, and we're going to dive deep into how understanding our 'parts' can help us live more fully and authentically.
We'll explore everything from connecting with your inner child to managing the different parts that show up when you're in a challenging situation, all while making room for curiosity, compassion, and a bit of humor along the way.
Whether you're new to IFS or you've been working with it for a while, this space is for everyone. We'll be sharing stories, tips, and even conversations with special guests to help you deepen your connection to your Self and the world around you.
So, grab a coffee, sit back, and get ready to explore all the parts of you, because here—All parts are welcome!
Our Thursday group has been reading Self-Led by author Seth Kopald for the past 16 weeks. We were glad to welcome the author to our last meeting. Group members were able to hear from Seth about his experience with IFS.
Seth Kopald is Level 3, Certified Internal Family Systems (IFS) Practitioner with a PhD in Organization Management with a Specialization in Leadership and a Masters in Education. Seth's doctoral research was focused on creating safe climates in which people can share their voice, and has been committed to this work with people and their parts ever since. Seth is an experienced Program Assistant for IFS Trainings and has assisted lead trainers for Levels 1, 2, and 3. He works with individuals and couples to help them gain a more centered life with better communication and authentic relationships. He specializes in Self-led Parenting, Spirituality, and Parts Art. He is the author of the book titled Self-Led: Living a Connected Life With Yourself and With Others.
Visit his website at https://www.sethkopald.com
We have a book review of Self-Led, click here to read.
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