Why subscribe?

Subscribe to access the weekly community newsletter that includes an IFS-based ZOOM gathering with Q&As and publication archives.

What’s this Substack about?

All Parts Are Welcome, is a space dedicated to exploring the Internal Family Systems (IFS) model and how it shapes our everyday experiences. Whether in relationships, the workplace, parenting, spirituality, or fostering human diversity and inclusion, this community is about understanding, nurturing, and integrating all aspects of ourselves. We’ll journey together toward greater self-awareness, compassion, and connection through stories, insights, and shared learning. Join us in honoring every part of who we are, and discover how IFS can enrich your life.

Stay up-to-date

Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.

Join the crew

Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.

To learn more about the tech platform that powers this publication, visit Substack.com.

User's avatar

Subscribe to All Parts Are Welcome

A community dedicated to exploring how the Internal Family Systems (IFS) model can enrich our lives by nurturing self-awareness, curiosity, compassion, and connection across relationships, work, parenting, spirituality, diversity, and beyond.