I’m so glad this resonated with you! Yes—meeting a trigger as a trailhead can really shift the whole experience from overwhelm to opportunity. I love that “rest and repair” stood out to you—our parts so often need exactly that, and it’s beautiful to hear you’re inviting more of it into your days. Wishing you gentle, curious connection as you practice with your parts this week—thanks for sharing this!
Meeting a trigger as a trail head!
What a clear and thorough trigger response plan ( my favorite is - rest and repair) . I need to add that more to my day - plays, soothe, rest…
🤩 Im going to practice this plan and some of the questions to my parts work this week! Thank you!
I’m so glad this resonated with you! Yes—meeting a trigger as a trailhead can really shift the whole experience from overwhelm to opportunity. I love that “rest and repair” stood out to you—our parts so often need exactly that, and it’s beautiful to hear you’re inviting more of it into your days. Wishing you gentle, curious connection as you practice with your parts this week—thanks for sharing this!